Ronald B 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
330
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 129 |
December 04, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 22 | 152 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | 143 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 23 | 150 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 23 | 152 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 23 | 159 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 22 | 160 |
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Workout Graph
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