Ronald B v500m/1:00r...3 row
3,000m
Meters
11:24.5
Time
1:54.0
Pace
213
Calories
145
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 13:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 131 |
December 07, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 23 | 145 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | 122 | |
| r: 1:00 | 55m | ||||||
| 7:09.2 | 2,000m | 1:47.3 | 283 | 1275 | 27 | 170 | |
| r: 1:00 | 60m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | 144 | |
| r115m |
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Workout Graph
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