Ronald B v1000m/2:00r...4 row
6,648m
Meters
25:21.4
Time
1:54.4
Pace
471
Calories
157
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,197m |
| Overall Time | 34:21.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 128 |
December 12, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.4 | 6,648m | 1:54.4 | 234 | 1104 | 23 | 157 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 130 | |
| r: 2:00 | 125m | ||||||
| 10:48.5 | 2,963m | 1:49.4 | 267 | 1219 | 26 | 172 | |
| r: 5:00 | 377m | ||||||
| 7:58.7 | 2,185m | 1:49.5 | 266 | 1216 | 26 | 178 | |
| r: 2:00 | 47m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | 148 | |
| r549m |
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Workout Graph
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