Ronald B 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
105
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 124 |
April 17, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 21 | 105 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | 107 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 21 | 104 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 21 | 101 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 21 | 108 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 23 | 108 |
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Workout Graph
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