Florian Roller 10x1:00/1:15r row
3,270m
Meters
10:00.0
Time
1:31.7
Pace
304
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,280m |
| Overall Time | 22:30.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 37 |
| Drag Factor | 136 |
November 11, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,270m | 1:31.7 | 453 | 1859 | 37 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 39 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 38 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 37 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 36 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 37 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 38 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 38 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 38 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 39 | |
| r2,010m |