Florian Roller 8x1:00/1:15r row
2,695
Meters
8:00.0
Time
1:29.0
Pace
263
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 18:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 38 |
| Drag Factor | 137 |
November 14, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,695 | 1:29.0 | 496 | 1972 | 38 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 40 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 38 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 39 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 38 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 38 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 39 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 39 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 40 | |
| r1,695 |