Florian Roller 8x1:00/1:15r row
2,695m
Meters
8:00.0
Time
1:29.0
Pace
263
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 18:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 38 |
| Drag Factor | 137 |
November 14, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,695m | 1:29.0 | 496 | 2005 | 38 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 40 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 38 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 39 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 38 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 38 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 39 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 39 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 40 | |
| r1,695m |