Florian Roller 30:07 row
8,274m
Meters
30:07.2
Time
1:49.2
Pace
611
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Drag Factor | 211 |
November 18, 2020 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 8,274m | 1:49.2 | 269 | 1224 | 23 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 23 |
| 10:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 23 |
| 15:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 23 |
| 20:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 23 |
| 25:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 23 |
| 30:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 24 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |