Florian Roller 8x1:00/1:15r row
2,663
Meters
8:00.0
Time
1:30.1
Pace
257
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 18:00.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1927 |
| Stroke Rate | 35 |
| Drag Factor | 142 |
November 20, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,663 | 1:30.1 | 478 | 1927 | 35 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 36 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 35 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 35 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 35 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 34 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 35 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 35 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 36 | |
| r1,740 |