Florian Roller 30:05 row
8,248m
Meters
30:05.6
Time
1:49.4
Pace
609
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Drag Factor | 211 |
December 13, 2020 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 8,248m | 1:49.4 | 267 | 1218 | 23 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 23 |
| 10:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 23 |
| 15:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 23 |
| 20:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 23 |
| 25:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 23 |
| 30:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 24 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 |