Florian Roller 8x1:00/1:15r row
2,681
Meters
8:00.0
Time
1:29.5
Pace
259
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 18:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1942 |
| Stroke Rate | 35 |
| Drag Factor | 143 |
January 16, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,681 | 1:29.5 | 488 | 1942 | 35 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 35 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 35 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 35 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 35 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 35 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 36 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 36 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 38 | |
| r1,662 |