Florian Roller 8x1:00/1:15r row
2,681m
Meters
8:00.0
Time
1:29.5
Pace
259
Calories
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 18:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1979 |
| Stroke Rate | 35 |
| Drag Factor | 143 |
January 16, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,681m | 1:29.5 | 488 | 1979 | 35 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 35 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 35 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 35 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 35 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 35 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 36 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 36 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 38 | |
| r1,662m |