Florian Roller 30:35 row
8,523
Meters
30:35.2
Time
1:47.6
Pace
642
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 23 |
| Drag Factor | 209 |
January 26, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.2 | 8,523 | 1:47.6 | 280 | 1265 | 642 | 23 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 103 | 23 |
| 10:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 104 | 23 |
| 15:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 104 | 23 |
| 20:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 105 | 23 |
| 25:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 106 | 23 |
| 30:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 109 | 24 |
| 30:35.2 | 161 | 1:49.3 | 268 | 1222 | 11 | 20 |