Florian Roller 20:06 row
5,521m
Meters
20:06.7
Time
1:49.2
Pace
407
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
January 28, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 5,521m | 1:49.2 | 268 | 1222 | 23 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 23 |
| 10:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 23 |
| 15:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 25 |
| 20:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 24 |
| 20:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |