Florian Roller 10x1:00/1:15r row
3,388m
Meters
10:00.0
Time
1:28.5
Pace
331
Calories
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,605m |
| Overall Time | 22:30.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2034 |
| Stroke Rate | 36 |
| Drag Factor | 139 |
January 28, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,388m | 1:28.5 | 504 | 2034 | 36 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 36 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 36 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 36 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 36 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 36 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 36 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 36 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 36 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 36 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 38 | |
| r2,217m |