Florian Roller 8x1:00/1:15r row
2,693m
Meters
8:00.0
Time
1:29.1
Pace
262
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 18:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 35 |
| Drag Factor | 140 |
January 30, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,693m | 1:29.1 | 494 | 2001 | 35 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 35 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 35 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 35 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 35 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 35 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 35 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 35 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 37 | |
| r1,737m |