Florian Roller 45:05 row
12,601m
Meters
45:05.5
Time
1:47.3
Pace
953
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 23 |
| Drag Factor | 203 |
February 08, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 12,601m | 1:47.3 | 283 | 1273 | 23 |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 23 |
| 10:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 23 |
| 15:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 23 |
| 20:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 23 |
| 25:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 23 |
| 30:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 23 |
| 35:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 23 |
| 40:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 23 |
| 45:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 24 |
| 45:05.5 | 14m | 3:16.4 | 46 | 458 |