Florian Roller 1000m row
1,000
Meters
3:00.1
Time
1:30.0
Pace
90
Calories
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 37 |
| Drag Factor | 140 |
February 13, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.1 | 1,000 | 1:30.0 | 479 | 1799 | 90 | 37 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 40 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 37 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1800 | 9 | 33 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1790 | 9 | 36 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1790 | 9 | 37 |
| 0:18.1 | 600 | 1:30.5 | 472 | 1790 | 9 | 36 |
| 0:18.1 | 700 | 1:30.5 | 472 | 1790 | 9 | 36 |
| 0:18.0 | 800 | 1:30.0 | 480 | 1800 | 9 | 37 |
| 0:18.0 | 900 | 1:30.0 | 480 | 1800 | 9 | 40 |
| 0:18.0 | 1,000 | 1:30.0 | 480 | 1800 | 9 | 40 |