Florian Roller 500m row
500
Meters
1:26.5
Time
1:26.5
Pace
50
Calories
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 42 |
| Drag Factor | 141 |
February 13, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.5 | 500 | 1:26.5 | 541 | 2161 | 50 | 42 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 10 | 41 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 10 | 42 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2193 | 10 | 42 |
| 0:17.2 | 400 | 1:26.0 | 550 | 2193 | 10 | 45 |
| 0:17.4 | 500 | 1:27.0 | 532 | 2129 | 10 | 41 |