Florian Roller 10x1:00/1:15r row
3,400m
Meters
10:00.0
Time
1:28.2
Pace
337
Calories
| Rest Distance | 2,297m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,697m |
| Overall Time | 22:30.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 35 |
| Drag Factor | 138 |
February 17, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,400m | 1:28.2 | 509 | 2053 | 35 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 36 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 35 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 35 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 35 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 35 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 35 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 35 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 36 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 36 | |
| 1:00.0 | 344m | 1:27.2 | 528 | 2116 | 38 | |
| r2,297m |