Florian Roller 20:05 row
4,406m
Meters
20:05.6
Time
2:16.8
Pace
261
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
February 17, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,406m | 2:16.8 | 137 | 770 | 22 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 20:05.6 | 19m | 2:27.3 | 109 | 676 |