Florian Roller 500m row
500
Meters
1:30.9
Time
1:30.9
Pace
47
Calories
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 40 |
| Drag Factor | 139 |
November 25, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.9 | 500 | 1:30.9 | 466 | 1861 | 47 | 40 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 41 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 41 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 41 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:17.8 | 500 | 1:29.0 | 496 | 1820 | 9 | 44 |