Florian Roller 40:00 row
11,634m
Meters
40:00.0
Time
1:43.1
Pace
928
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
November 29, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 11,634m | 1:43.1 | 319 | 1397 | 25 |
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 26 |
| 8:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 25 |
| 12:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 25 |
| 16:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 24 |
| 20:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 25 |
| 24:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 25 |
| 28:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 25 |
| 32:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 26 |
| 36:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 26 |
| 40:00.0 | 1,186m | 1:41.1 | 338 | 1462 | 28 |