Florian Roller 3x10:00/5:00r row
8,989m
Meters
30:00.0
Time
1:40.1
Pace
754
Calories
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,020m |
| Overall Time | 45:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
December 09, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,989m | 1:40.1 | 349 | 1500 | 28 | |
| 10:00.0 | 3,021m | 1:39.3 | 357 | 1530 | 28 | |
| 10:00.0 | 3,038m | 1:38.7 | 363 | 1550 | 28 | |
| 10:00.0 | 2,931m | 1:42.3 | 326 | 1423 | 28 | |
| r2,031m |