Florian Roller 20:03 row
5,529
Meters
20:03.5
Time
1:48.8
Pace
412
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
December 15, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,529 | 1:48.8 | 271 | 1234 | 412 | 23 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 105 | 23 |
| 10:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 104 | 23 |
| 15:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 105 | 25 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 98 | 24 |
| 20:03.5 | 10 | 2:55.0 | 65 | 524 | 0 |