Florian Roller 40:00 row
11,741m
Meters
40:00.0
Time
1:42.2
Pace
948
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
December 15, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 11,741m | 1:42.2 | 328 | 1428 | 26 |
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 27 |
| 8:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 26 |
| 12:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 26 |
| 16:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 25 |
| 20:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 25 |
| 24:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 25 |
| 28:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 25 |
| 32:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 26 |
| 36:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 27 |
| 40:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 28 |