Florian Roller 40:00 row
11,741
Meters
40:00.0
Time
1:42.2
Pace
948
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
December 15, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,741 | 1:42.2 | 328 | 1422 | 948 | 26 |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 96 | 27 |
| 8:00.0 | 1,166 | 1:42.9 | 321 | 1395 | 93 | 26 |
| 12:00.0 | 1,167 | 1:42.8 | 322 | 1395 | 93 | 26 |
| 16:00.0 | 1,164 | 1:43.0 | 319 | 1395 | 93 | 25 |
| 20:00.0 | 1,164 | 1:43.0 | 319 | 1395 | 93 | 25 |
| 24:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 94 | 25 |
| 28:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 94 | 25 |
| 32:00.0 | 1,176 | 1:42.0 | 329 | 1425 | 95 | 26 |
| 36:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 96 | 27 |
| 40:00.0 | 1,205 | 1:39.5 | 354 | 1515 | 101 | 28 |