Florian Roller 10x1:00/1:15r row
3,271m
Meters
10:00.0
Time
1:31.7
Pace
306
Calories
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,532m |
| Overall Time | 22:30.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 35 |
| Drag Factor | 140 |
December 20, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,271m | 1:31.7 | 454 | 1861 | 35 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 37 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 35 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 35 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 36 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 36 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 36 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 37 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 37 | |
| r2,261m |