Florian Roller 40:04 row
11,101m
Meters
40:04.8
Time
1:48.3
Pace
830
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Drag Factor | 223 |
December 26, 2022 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.8 | 11,101m | 1:48.3 | 275 | 1247 | 22 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 23 |
| 10:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 22 |
| 15:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 23 |
| 20:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 23 |
| 25:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 23 |
| 30:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 23 |
| 35:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 23 |
| 40:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 23 |
| 40:04.8 | 7m | 5:42.8 | 9 | 329 |