Florian Roller 500m row
500
Meters
1:27.8
Time
1:27.8
Pace
49
Calories
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2009 |
| Stroke Rate | 43 |
| Drag Factor | 139 |
December 30, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.8 | 500 | 1:27.8 | 517 | 2009 | 49 | 43 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 9 | 44 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 41 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2068 | 10 | 41 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2045 | 10 | 41 |
| 0:17.7 | 500 | 1:28.5 | 505 | 2033 | 10 | 48 |