Florian Roller 30:06 row
8,133m
Meters
30:06.3
Time
1:51.0
Pace
589
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Drag Factor | 222 |
January 06, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 8,133m | 1:51.0 | 256 | 1179 | 22 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 23 |
| 10:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 22 |
| 15:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 22 |
| 20:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 22 |
| 25:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 |
| 30:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 22 |
| 30:06.3 | 22m | 2:23.1 | 119 | 710 | 10 |