Florian Roller 45:05 row
12,374m
Meters
45:05.2
Time
1:49.3
Pace
913
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 22 |
| Drag Factor | 221 |
January 10, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.2 | 12,374m | 1:49.3 | 268 | 1222 | 22 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 23 |
| 10:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 22 |
| 15:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 22 |
| 20:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 22 |
| 25:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 22 |
| 30:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 22 |
| 35:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 22 |
| 40:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 22 |
| 45:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 22 |
| 45:05.2 | 11m | 3:56.3 | 27 | 391 |