Florian Roller 10x1:00/1:15r row
3,284m
Meters
10:00.0
Time
1:31.3
Pace
311
Calories
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,614m |
| Overall Time | 22:30.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 36 |
| Drag Factor | 139 |
January 11, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,284m | 1:31.3 | 459 | 1880 | 36 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 37 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 36 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 36 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 36 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 36 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 37 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 38 | |
| r2,330m |