Florian Roller 10x1:00/1:15r row
3,284
Meters
10:00.0
Time
1:31.3
Pace
311
Calories
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,614 |
| Overall Time | 22:30.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 36 |
| Drag Factor | 139 |
January 11, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,284 | 1:31.3 | 459 | 1866 | 36 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 37 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 36 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 36 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 36 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 36 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 37 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 37 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 38 | |
| r2,330 |