Florian Roller 30:12 row
8,315m
Meters
30:12.8
Time
1:49.0
Pace
618
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Drag Factor | 215 |
January 17, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 8,315m | 1:49.0 | 270 | 1229 | 22 |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 23 |
| 10:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 22 |
| 15:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 23 |
| 20:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 22 |
| 25:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 22 |
| 30:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 24 |
| 30:12.8 | 32m | 3:20.0 | 44 | 450 | 14 |