Florian Roller 15:04 row
3,049m
Meters
15:04.6
Time
2:28.3
Pace
173
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
January 17, 2023 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,049m | 2:28.3 | 107 | 668 | 21 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 15:04.6 | 11m | 3:29.0 | 38 | 431 |