Florian Roller 6x500m/3:00r row
3,000
Meters
9:07.0
Time
1:31.1
Pace
284
Calories
| Rest Distance | 3,161 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 27:07.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 35 |
| Drag Factor | 140 |
January 21, 2023 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 3,000 | 1:31.1 | 462 | 1869 | 35 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 37 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 35 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 35 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 35 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1966 | 36 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1966 | 37 | |
| r3,161 |