Florian Roller 4:00 row
537m
Meters
4:00.0
Time
3:43.4
Pace
26
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
December 28, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 537m | 3:43.4 | 31 | 407 | 24 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 20 |
| 2:00.0 | 128m | 3:54.3 | 27 | 393 | 24 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 27 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 27 |