Florian Roller 4:00 row
446m
Meters
4:00.0
Time
4:29.0
Pace
22
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
December 28, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 446m | 4:29.0 | 18 | 361 | 22 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 23 |
| 2:00.0 | 113m | 4:25.4 | 19 | 364 | 21 |
| 3:00.0 | 102m | 4:54.1 | 14 | 347 | 21 |
| 4:00.0 | 118m | 4:14.2 | 21 | 373 | 24 |