Florian Roller 4:00 row
441m
Meters
4:00.0
Time
4:32.1
Pace
21
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 27 |
| Drag Factor | 81 |
December 28, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 441m | 4:32.1 | 17 | 359 | 27 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 25 |
| 2:00.0 | 109m | 4:35.2 | 17 | 357 | 27 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 30 |
| 4:00.0 | 111m | 4:30.2 | 18 | 361 | 28 |