Florian Roller 4:00 row
436m
Meters
4:00.0
Time
4:35.2
Pace
21
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
December 28, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 436m | 4:35.2 | 17 | 357 | 22 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 21 |
| 2:00.0 | 107m | 4:40.3 | 16 | 354 | 22 |
| 3:00.0 | 108m | 4:37.7 | 16 | 356 | 22 |
| 4:00.0 | 113m | 4:25.4 | 19 | 364 | 23 |