Florian Roller 4:00 row
401m
Meters
4:00.0
Time
4:59.2
Pace
20
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
December 28, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 401m | 4:59.2 | 13 | 344 | 23 |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 26 |
| 2:00.0 | 104m | 4:48.4 | 15 | 350 | 21 |
| 3:00.0 | 100m | 5:00.0 | 13 | 344 | 25 |
| 4:00.0 | 95m | 5:15.7 | 11 | 338 | 21 |