Florian Roller 30:05 row
8,359m
Meters
30:05.6
Time
1:48.0
Pace
627
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Drag Factor | 226 |
January 25, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 8,359m | 1:48.0 | 278 | 1256 | 22 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 22 |
| 10:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 22 |
| 15:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 22 |
| 20:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 23 |
| 25:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 23 |
| 30:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 23 |
| 30:05.6 | 12m | 3:53.3 | 28 | 394 |