Florian Roller 20:05 row
5,523m
Meters
20:05.1
Time
1:49.0
Pace
408
Calories
141
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
January 27, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,523m | 1:49.0 | 270 | 1227 | 23 | 141 |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 23 | 140 |
| 10:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 23 | 142 |
| 15:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 25 | 146 |
| 20:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 25 | 140 |
| 20:05.1 | 16m | 2:39.3 | 86 | 597 | 139 |