Florian Roller 10x1:00/1:15r row
3,298m
Meters
10:00.0
Time
1:30.9
Pace
310
Calories
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,616m |
| Overall Time | 22:30.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 37 |
| Drag Factor | 139 |
January 27, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,298m | 1:30.9 | 465 | 1900 | 37 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 39 | 154 |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 37 | 161 |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 37 | 165 |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 37 | 167 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 165 |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 37 | 168 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 163 |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 38 | 169 |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 38 | 169 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 39 | 168 |
| r2,318m |