Florian Roller 15:54 row
4,300m
Meters
15:54.5
Time
1:50.9
Pace
313
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
January 28, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.5 | 4,300m | 1:50.9 | 256 | 1181 | 24 |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 24 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 23 |
| 15:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 28 |
| 15:54.5 | 199m | 2:16.9 | 136 | 769 | 19 |