Florian Roller 8x1:00/1:15r row
2,716m
Meters
8:00.0
Time
1:28.3
Pace
269
Calories
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 18:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2045 |
| Stroke Rate | 37 |
| Drag Factor | 139 |
January 28, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,716m | 1:28.3 | 507 | 2045 | 37 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 38 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 37 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 37 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 37 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 37 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 37 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 37 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 38 | |
| r1,742m |