Florian Roller 6x500m/3:00r row
3,000m
Meters
9:06.6
Time
1:31.1
Pace
283
Calories
| Rest Distance | 3,303m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 27:06.6 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 34 |
| Drag Factor | 139 |
February 01, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.6 | 3,000m | 1:31.1 | 463 | 1893 | 34 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 35 | |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 34 | |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 34 | |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 34 | |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 34 | |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 34 | |
| r3,303m |