Florian Roller 45:06 row
12,328m
Meters
45:06.7
Time
1:49.7
Pace
905
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Drag Factor | 189 |
February 04, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 12,328m | 1:49.7 | 265 | 1210 | 22 |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 23 |
| 10:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 23 |
| 15:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 23 |
| 20:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 23 |
| 25:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 23 |
| 30:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 23 |
| 35:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 23 |
| 40:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 23 |
| 45:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 23 |
| 45:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |