Florian Roller 8x1:00/1:15r row
2,595
Meters
8:00.0
Time
1:32.4
Pace
239
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 18:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 34 |
| Drag Factor | 140 |
February 06, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,595 | 1:32.4 | 442 | 1792 | 34 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 35 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 34 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 35 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 34 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 34 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 35 | |
| r1,788 |