Florian Roller 8x1:00/1:15r row
2,595m
Meters
8:00.0
Time
1:32.4
Pace
239
Calories
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 18:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 34 |
| Drag Factor | 140 |
February 06, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,595m | 1:32.4 | 442 | 1822 | 34 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 35 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 34 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 35 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 34 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 35 | |
| r1,788m |