Florian Roller 20:04 row
5,411m
Meters
20:04.7
Time
1:51.3
Pace
391
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
February 07, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 5,411m | 1:51.3 | 254 | 1173 | 24 |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 23 |
| 10:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 24 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 25 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 |
| 20:04.7 | 14m | 2:47.8 | 74 | 554 |