Florian Roller 6x500m/3:00r row
3,000m
Meters
9:18.3
Time
1:33.0
Pace
279
Calories
| Rest Distance | 3,295m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 27:18.3 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 35 |
| Drag Factor | 139 |
February 07, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 3,000m | 1:33.0 | 434 | 1795 | 35 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | |
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 35 | |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 35 | |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 35 | |
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 36 | |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 37 | |
| r3,295m |