Florian Roller 30:06 row
8,192m
Meters
30:06.3
Time
1:50.2
Pace
599
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Drag Factor | 189 |
March 02, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 8,192m | 1:50.2 | 261 | 1198 | 22 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 23 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 22 |
| 15:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 22 |
| 20:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 22 |
| 25:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 22 |
| 30:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 23 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 |