Florian Roller 4:00 row
551m
Meters
4:00.0
Time
3:37.7
Pace
26
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
March 05, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 551m | 3:37.7 | 34 | 416 | 25 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 26 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 28 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 23 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 26 |